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    Nutrition 

    Eating a balanced diet doesn't have to be boring! Mary's positive and relatable approach helps clients simplify healthy eating. Nutrition Education Programs are offered for businesses, physician offices, wellness facilities, schools, and community events.  Contact Mary to schedule an informative program for your next event. 

    Nutrition Topics

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    • Sleep, Stress & Weight

    • Yoga and Meditation for Weight Management

    • Simplify Healthy Eating

    • Meal Prep, Planning and Shopping

    • Plant-Based Diets

    • Body Image and Positivity

    Sliced Avocado
    Organic Vegetables
    Organic Vegetables

    • Healthy Eating for the Family​

    • Nutrition through Menopause

    • Reading Food Labels

    • Dietary Guidelines

    • Nutrition for Athletes

    • Grocery Store Tours

    CONTACT

    mary@maryrothwellness.com

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